I’m a big fan of sports in general. I love playing and watching equally. Ironically I like to watch sports which I don’t really play that much. For example, I love watching cricket and soccer but don’t really play them at all.
My favorite sport is badminton. I play about twice a week at a local club. Mainly doubles but occasionally singles too. They are surprisingly different in style and speed; doubles is about quick reactions and awareness of your partner. Singles is much more about your fitness, flexibility and technique in my opinion. Did you know that badminton is the fastest racquet sport? The shuttle can reach up to 200 mph on occasions.
Swimming is also a favorite of mine. I try to go about twice a week but often only go once. I swim about 40 lengths at a time and only do front crawl and a bit of breast stroke. I find this is great for stretching and developing all my muscles and really good for core stability. I used to have asthma and swimming has really helped this settle. I think it has completely gone over the last 10 years.
I also love table tennis or ping pong if you prefer. Really getting the hang of spinning the ball and smashing anything high on the table. It can also be surprisingly tiring playing too! You have to be pretty nimble on your feet to get yourself around the table quickly in little time.
Pool and snooker are other games I like playing. I think it is something to do with my mathematical background. Again I find spinning the ball and trying to control its motion using these techniques. It has taken me a long time to become good at learning how to do this, but I am improving slowly!
After the game has ended, don’t walk straight to the clubhouse or perhaps bar. Perform few cool down exercises to steadily launch tension and transition to less activity. You have lesser sore muscle groups and less solidity should you choose. Sports activities requires responsible preparation and follow-through.
Participating sports is a fantastic way to get and stay physically fit and to receive an active, interesting sociable way of living. Sports activities allows you to be more effective ,people thinking about health and fitness
The greatest point dealing with sports activities is the fact you get a nice workouts while you’re having a great time. Stay healthy and fit